sunflower tint

CLASS
DESCRIPTIONS

Gentle
For students who want a slower pace, or those with injuries or chronic illness.

Level 1
Beginners.

Level 2
For students who have
a foundation in Level 1
poses and want to practice
revolved standing poses,
inversions, backbends
and forward bends.

sunflower yoga  
Iyengar Yoga Classes in Spokane-2014

EAST SOUTH HILL/SPOKANE VALLEY

Classes at SUNFLOWER YOGA
6413 E. 14th Ave., Spokane Valley, WA

2014 CLASSES
Session rate: $12 per class x number of classes per session (see details below).
Drop-in class $15. Please contact Jackie before dropping in.
Monday 9:30 - 11:00 a.m. Level 1
11:30 - 12:45 p.m. Gentle
6:00 - 7:30 p.m. Level 2
Tuesday 6:00 - 7:30 p.m. Level 1
Thursday 6:00 - 7:30 p.m. Level 1
Friday 9:30 - 10:45 a.m. Gentle
2014 Sessions
Jan 6- Feb 28
8 weeks $96
Mar 3-May 2
8 weeks $96

No class during Spring Break, April 7-11, 2014
May 5-Jun 27 7 weeks $84 Mon*

8 weeks $96 Tues/Thurs/Fri
*No class on Memorial Day
Jun 30-Aug 1
5 weeks $60  Mon/Tues/Thurs

4 weeks $48 Fri*
*No class on July 4th
Sep 2-Oct 24 7 weeks $84 Mon

8 weeks $96 Tues/Thurs/Fri

 Oct 27-Dec 19

8 weeks  $96  Mon/Tues/Fri

7 weeks  $84  Thurs*
*No class on Thanksgiving
Click here to dowload the 2014 Class Schedule and registration form.
Click here to view Sunflower Yoga Class Policies.

Yoga in the Workplace

Have you or your colleagues wondered how you could incorporate stress reduction and yoga into your work day? Gather your co-workers for an informative 1 hour presentation/yoga experience. I will come to your place of work and teach you simple yoga stretches, meditation and breath awareness to relieve stress and chronic tension. Taking small breaks throughout the day can help to manage stress and leave you feeling more balanced, re-energized and renewed.
For more information, contact Jackie.

Individual Yoga Instruction

Private individual Iyengar yoga instruction is offered at Sunflower yoga. Specific sequences can be tailored to a health challenge, injury, a home program or for those seeking a deeper understanding of yoga.
Cost: $65 for a 1 hour session

Gift Certificates

Give the gift of yoga to family and friends. Gift certificates are available for any amount for yoga classes or private sessions. Certificates are valid for one year after the date of purchase. Contact Jackie Kittel to purchase a Sunflower Yoga gift certificate.