MINDFULNESS MEDITATION WITH DORI LANGEVIN

SATURDAY, OCTOBER, 9, 2010

9-11:00am

       Mindfulness meditation is the practice of being attentively present in an open and non-judging way.  The practice develops concentration which allows us to calm and steady the mind.  The subject of concentration is usually the movement of the breath, or the appearing and disappearing of sound.  As the mind settles, it is possible to experience whatever arises in the present moment with a kind and clear attention. 

     During our time together, we will experience both concentration and insight meditation practices with emphasis on mindfulness of breath and body. 

    Dori Langevin, PsyD, has studied and practiced insight meditation since 1997 and began teaching in 2003.  She teaches weekly meditation classes, daylongs and retreats in the Spokane area as well as residential retreats at Spirit Rock Meditation Center, Omega Institute, Insight Meditation Society and MAYA.   Dori completed a 4 year teacher training program with Jack Kornfield in June 2010.  For more information see Dori's website at www.mainstream-mindfulness.com

WHERE:  Sunflower Yoga, 6413 E. 14th Ave., Spokane Valley WA 99212

WHEN:  October 9, 2010, Saturday from 9-11am.  Please arrive 10-15 minutes early to set up.

COST:  $20 payable by cash or check to Sunflower yoga and sent to the above address.  Include your address, phone and e-mail with your payment.  Deadline for registration is October 7th.  Refunds will be given if requested by October 7th.  No refunds will be offered after October 7th.   We ask that you please respect our refund policy. 

WHAT TO BRING:  Dress in comfortable,  warm clothing.  Props for sitting are available at the yoga studio, including chairs and blankets.  You are welcome to bring your own cushion or props for sitting.

QUESTIONS:  Contact Jackie at 535-7369

6413 East 14th Avenue | Spokane Valley, WA 99212 | 509-535-7369